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Wellness & Nutrition with Bianca
Over the past eight years, I’ve guided families and women through all stages of life—from pregnancy and postpartum to childhood, perimenopause, and beyond. My approach blends evidence-based nutrition with compassion and real-world practicality. I believe food should nourish not only the body but also relationships and well-being.
Specialties
Create the life you want to live
Personalized nutrition plans
Create customized meal plans designed around your health goals, personal needs, and lifestyle preferences—helping you reach and maintain optimal wellness.
Weight management counseling
Through personalized nutrition plans, supportive coaching, and practical fitness guidance, I help you achieve sustainable results and improve your overall well-being.
Pregnancy & Postpartum Nutrition
Support for moms before, during, and after pregnancy with balanced meal plans, and nutrition care to promote energy, recovery, and a healthy start for both mother and baby.
Perimenopause & Menopause Wellness
Nutrition guidance to ease symptoms, support hormonal changes, and promote long-term health and vitality during perimenopause and menopause.
I’ve spent years helping women, children, and families achieve better health through evidence-based nutrition counseling.
As a registered dietitian specializing in child, family, and women’s health, my approach is rooted in intuitive eating and a non-diet, Health at Every Size® philosophy. I support families and women in creating joyful, relaxed food environments where everyone feels safe and supported. My goal is to nurture lifelong positive relationships with food, where mealtimes foster connection, self-trust, and curiosity without shame or restriction.
Change your life through registered dietitian
I believe food should support your health without stress, guilt, or restriction. That’s why my approach includes:
Customized Meal Planning
Intuitive Eating
Mind-Body Connection
Motivational Support & Coaching
Sleep, Movement & Lifestyle Balance
Health At Every Size (HAES) Principles